These rounds are small broccoli patties mixed with cheese and almond flour. They bake fast and come out crispy on the edges and soft inside. They fit well into a low-carb plan and work as a snack, appetizer, or side. If you like simple low-carb ideas, you may also enjoy a flatbread twist like this cottage cheese flatbread recipe that will blow your mind.
Why make this recipe
Low Carb Broccoli Cheese Rounds are quick, tasty, and low in carbs. They make a good snack or side with meals. They use simple ingredients you may already have. Try them when you want something warm, cheesy, and healthy.
How to make Low Carb Broccoli Cheese Rounds
Ingredients :
2 cups broccoli florets, steamed and chopped, 1 cup shredded cheese (cheddar or your choice), 1/2 cup almond flour, 2 large eggs, 1 teaspoon garlic powder, Salt and pepper to taste, Olive oil spray (for baking)
Directions :
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the steamed broccoli, shredded cheese, almond flour, eggs, garlic powder, salt, and pepper. Mix until well combined.
- Scoop tablespoon-sized portions of the mixture and form into round patties. Place them on the prepared baking sheet.
- Spray the tops lightly with olive oil.
- Bake for 15-20 minutes, or until the edges are crispy and the tops are golden.
- Allow to cool slightly before serving. Enjoy as a snack or side dish!
How to serve Low Carb Broccoli Cheese Rounds
Serve warm right from the oven. They go well with a simple dip like sour cream, plain Greek yogurt, or a sugar-free ketchup. You can add a side salad or use them with grilled chicken for a light meal.
How to store Low Carb Broccoli Cheese Rounds
Cool completely, then store in an airtight container in the fridge for up to 4 days. To reheat, bake at 350°F (175°C) for 8–10 minutes or heat in an air fryer for a few minutes to restore crispness. For longer storage, freeze in a single layer on a tray, then move to a freezer bag for up to 2 months. Reheat from frozen in the oven or air fryer until hot.
Tips to make Low Carb Broccoli Cheese Rounds
- Drain broccoli well after steaming so the mix is not soggy.
- Chop broccoli small so the rounds hold together.
- Use fresh shredded cheese for better melt and texture.
- Press rounds firmly when forming to help them stay together.
- For a firmer round, add a bit more almond flour.
- If you want a nuttier taste, toast the almond flour lightly before mixing.
For more on broccoli tips and storage, see this guide on broccoli florets nutrition, storage, and recipes.
Variation
- Add a pinch of crushed red pepper for heat.
- Mix in 2 tablespoons grated parmesan for extra flavor.
- Swap almond flour for coconut flour (use less, about 2 teaspoons) but expect a different texture.
- Make mini rounds to serve as party bites.
FAQs
Q: Can I use frozen broccoli?
A: Yes. Thaw and drain well, then chop any large pieces before mixing.
Q: Can I make these without almond flour?
A: You can try using finely ground pork rinds or a small amount of coconut flour, but texture will change.
Q: Are these gluten-free?
A: Yes, with almond flour they are gluten-free. Check labels on cheeses if you need strict gluten-free.
Q: Can I fry them instead of baking?
A: Yes, pan-fry in a little oil over medium heat until golden, but baking is lower in oil.
Conclusion
For a similar low-carb idea, check this recipe for Low Carb Crispy Broccoli Cheese Rounds – Instrupix which uses a crisp bake method. You might also like these Broccoli Cheese Bites (Keto | Low Carb) – Simply So Healthy that offer another tasty low-carb snack option.
Low Carb Broccoli Cheese Rounds
Ingredients
Main Ingredients
- 2 cups broccoli florets, steamed and chopped Drain well after steaming to avoid sogginess.
- 1 cup shredded cheese (cheddar or your choice) Use fresh shredded cheese for better melt and texture.
- 1/2 cup almond flour Can swap with coconut flour (use less).
- 2 large eggs
- 1 teaspoon garlic powder
- to taste Salt and pepper
- as needed Olive oil spray (for baking)
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the steamed broccoli, shredded cheese, almond flour, eggs, garlic powder, salt, and pepper. Mix until well combined.
- Scoop tablespoon-sized portions of the mixture and form into round patties. Place them on the prepared baking sheet.
- Spray the tops lightly with olive oil.
Baking
- Bake for 15-20 minutes, or until the edges are crispy and the tops are golden.
- Allow to cool slightly before serving.