This Protein-Packed Tiramisu makes a classic dessert with more protein and less guilt. It uses cottage cheese and Greek yogurt to add protein and creaminess. Learn more about whether tiramisu can fit a healthy diet by reading a short guide on tiramisu and health.
Why make this recipe
Make this if you want a rich dessert that gives more protein. It fits after a workout or as a filling snack. It keeps the tiramisu flavor but adds better nutrition and simple ingredients.
How to make Protein-Packed Tiramisu
Make the filling first, soak the biscuits lightly, and layer. The steps are quick and need no baking. If you want background on healthy swaps and portion ideas, see notes on tiramisu and healthier choices.
Ingredients :
1 cup cottage cheese, 1/2 cup Greek yogurt, 1/4 cup maple syrup or sweetener of choice, 1 teaspoon vanilla extract, 1 cup brewed coffee (cooled), Ladyfinger biscuits (or keto-friendly alternative), Cocoa powder for dusting, Dark chocolate shavings (optional)
Directions :
- In a mixing bowl, blend the cottage cheese, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Dip ladyfinger biscuits in the cooled coffee for a few seconds until slightly softened.
- In a serving dish, layer half of the soaked ladyfingers, then half of the cottage cheese mixture.
- Repeat the layers, finishing with the cottage cheese mixture on top.
- Dust with cocoa powder and add dark chocolate shavings if desired.
- Refrigerate for at least 2 hours before serving.
How to serve Protein-Packed Tiramisu
Serve chilled. Cut into squares or spoon into bowls. Add extra cocoa or chocolate shavings on top. It pairs well with fresh berries or a small espresso.
How to store Protein-Packed Tiramisu
Cover and keep in the refrigerator for up to 3 days. Do not freeze — the texture may change. Stir the top gently before serving if it firms up.
Tips to make Protein-Packed Tiramisu
- Blend well so the cottage cheese is smooth.
- Do not soak ladyfingers too long; they should be soft but not soggy.
- Chill at least 2 hours so flavors meld and texture sets.
- Use a low-sugar maple syrup or sweetener to control sweetness.
Variation
- Use a keto-friendly biscuit or almond flour cookies for a low-carb version.
- Add a layer of mashed berries for a fruity twist.
- Swap maple syrup for honey or a sugar-free sweetener to suit diet needs.
FAQs
Q: Can I use ricotta instead of cottage cheese?
A: Yes. Ricotta works well and keeps a smooth texture.
Q: Is this safe for people with lactose sensitivity?
A: It has dairy. Use lactose-free cottage cheese and yogurt if needed.
Q: Can I make this ahead?
A: Yes. Make it a day ahead and chill. It will taste better after resting.
Q: How much protein per serving?
A: Protein depends on brands and portion size. Cottage cheese and Greek yogurt boost protein compared to traditional mascarpone.
Q: Can I skip coffee for a kid-friendly version?
A: Yes. Use cooled chocolate milk or a coffee-flavor syrup instead.
Conclusion
For another high-protein take with similar ideas, see this protein tiramisu recipe on Amee’s Savory Dish. For more tips and variations focused on protein and nutrition, read the High Protein Tiramisu guide at Nourished With Tish.
Protein-Packed Tiramisu
Ingredients
For the filling
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup or sweetener of choice Use low-sugar options if desired.
- 1 teaspoon vanilla extract
For assembly
- 1 cup brewed coffee (cooled)
- Ladyfinger biscuits or keto-friendly alternative
- Cocoa powder for dusting
- Dark chocolate shavings (optional)
Instructions
Preparation
- In a mixing bowl, blend the cottage cheese, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Dip ladyfinger biscuits in the cooled coffee for a few seconds until slightly softened.
Layering
- In a serving dish, layer half of the soaked ladyfingers, then half of the cottage cheese mixture.
- Repeat the layers, finishing with the cottage cheese mixture on top.
Finishing Touches
- Dust with cocoa powder and add dark chocolate shavings if desired.
- Refrigerate for at least 2 hours before serving.