Introduction
This simple recipe makes crispy, healthy sweet potato hash browns. They use grated sweet potato, a little oil, and basic spices. The dish is easy for breakfast or a quick side. For another quick sweet potato idea, see this simple sautéed sweet potatoes recipe.
Why make this recipe
These hash browns are healthier than fried potato versions. They use olive oil and sweet potatoes for more fiber and vitamins. They cook fast and taste great with eggs or a salad.
How to make Healthy Sweet Potato Hash Browns
Peel and grate the sweet potatoes and squeeze out the extra water. Heat oil and cook the onion until soft. Add spices and the grated sweet potato, press into a flat layer, and let it crisp on each side. Flip carefully and cook the second side until golden. Serve warm.
Ingredients :
2 large sweet potatoes, grated, 1 onion, finely chopped, 2 tablespoons olive oil, Salt and pepper to taste, 1 teaspoon garlic powder, 1 teaspoon paprika, Fresh herbs for garnish (optional)
Directions :
- Peel and grate the sweet potatoes. Place them in a clean kitchen towel and squeeze out excess moisture.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the grated sweet potatoes, garlic powder, paprika, salt, and pepper. Mix well.
- Press the mixture into an even layer in the skillet and cook for 5-7 minutes until the bottom is crispy.
- Flip the hash browns and cook for another 5-7 minutes on the other side.
- Once crispy and golden brown, remove from heat, garnish with fresh herbs if desired, and serve warm.
How to serve Healthy Sweet Potato Hash Browns
Serve hot as a side with eggs, avocado, or a green salad. You can top them with yogurt, salsa, or chopped herbs. They work well for breakfast, brunch, or as a snack.
How to store Healthy Sweet Potato Hash Browns
Cool the hash browns to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to keep them crispy, or warm in the oven at 350°F (175°C) for 8-10 minutes.
Tips to make Healthy Sweet Potato Hash Browns
- Squeeze out as much liquid as you can from the grated sweet potato to help them crisp.
- Do not crowd the pan; press into a single even layer for best browning.
- Use a non-stick or well-seasoned skillet and a bit of oil to prevent sticking.
- For texture notes and other sweet potato types, read this white sweet potato guide.
Variation
- Add chopped bell pepper or grated carrot for more color and flavor.
- Mix in a beaten egg for firmer patties.
- Make smaller patties and bake on a sheet for a low-oil option.
FAQs
Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes. Regular potatoes work the same but may need more squeezing to remove water.
Q: How do I keep them from falling apart when flipping?
A: Press the mixture firmly into the pan and let it cook until the bottom is well browned before flipping. Use a wide spatula.
Q: Can I make them ahead?
A: Yes. Cook and cool fully, then refrigerate. Reheat in a pan or oven to restore crispiness.
Q: Are these gluten free?
A: Yes, the basic recipe is gluten free if you use gluten-free spices.
Conclusion
Try a different cook method with this Easy Sweet Potato Hash Browns – Pinch and Swirl post for more tips. For a baked vegan version, check the Baked vegan sweet potato hash browns – Lazy Cat Kitchen recipe.
Healthy Sweet Potato Hash Browns
Ingredients
Main Ingredients
- 2 large sweet potatoes, grated
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
Preparation
- Peel and grate the sweet potatoes. Place them in a clean kitchen towel and squeeze out excess moisture.
Cooking
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the grated sweet potatoes, garlic powder, paprika, salt, and pepper. Mix well.
- Press the mixture into an even layer in the skillet and cook for 5-7 minutes until the bottom is crispy.
- Flip the hash browns and cook for another 5-7 minutes on the other side.
- Once crispy and golden brown, remove from heat, garnish with fresh herbs if desired, and serve warm.