Healthy Baked Churro Bites are small, warm, and soft. They taste like churros but use whole wheat flour and applesauce for a lighter treat. If you like quick snack ideas, try this recipe and also see our air fryer chicken bites recipe for another easy snack option.
Why make this recipe
This recipe gives a sweet snack with less sugar and more whole grain. It uses applesauce and honey instead of butter and lots of sugar. You get a warm, cinnamon bite that is easy to make and good for kids or guests.
How to make Healthy Baked Churro Bites
Follow the simple steps below. Work in small steps and keep the bites the same size so they bake evenly. For notes about carbs and choices, you can read a short bagel nutrition guide to help balance snacks with meals.
Ingredients :
1 cup whole wheat flour, 1 tsp baking powder, 1/2 tsp salt, 1/2 cup unsweetened applesauce, 1/4 cup honey or maple syrup, 1 tsp vanilla extract, 1 tsp cinnamon, Coconut oil spray (for greasing), Cinnamon sugar (for coating)
Directions :
- Preheat your oven to 375°F (190°C) and grease a baking sheet with coconut oil spray.
- In a bowl, mix together the whole wheat flour, baking powder, and salt.
- In another bowl, combine the applesauce, honey or maple syrup, and vanilla extract.
- Gradually add the dry ingredients to the wet mixture and stir until well combined.
- Shape the dough into small bite-sized balls and place them on the prepared baking sheet.
- Bake for 10-12 minutes or until golden brown.
- While the churro bites are baking, mix cinnamon and sugar in a bowl.
- Once baked, roll the churro bites in the cinnamon sugar mixture while they are still warm.
- Let cool slightly before serving. Enjoy your healthy treats!
How to serve Healthy Baked Churro Bites
Serve warm on a plate. Add a small bowl of yogurt or low-sugar caramel for dipping. They work well with tea or milk for a light dessert or snack.
How to store Healthy Baked Churro Bites
Let them cool completely. Store in an airtight container for up to 3 days at room temperature. For longer storage, freeze in a sealed bag for up to 1 month. Reheat in a warm oven for a few minutes to bring back the crisp outside.
Tips to make Healthy Baked Churro Bites
- Use a cookie scoop to make even bite-sized balls.
- Do not overmix the dough; mix until just combined.
- If the dough feels too sticky, chill it for 10 minutes before shaping.
- Roll in cinnamon sugar while warm for best coating.
Variation
- Add a pinch of nutmeg or cocoa powder to the cinnamon sugar for a twist.
- Swap honey for maple syrup to make it vegan-friendly.
- Mix in a small amount of finely chopped nuts for texture.
FAQs
Q: Can I use all-purpose flour instead of whole wheat?
A: Yes. You can use all-purpose flour if you prefer a lighter texture.
Q: Are these bites good for kids?
A: Yes. They are small, mild, and use less sugar. They make a kid-friendly snack.
Q: Can I bake larger cookies instead of bites?
A: Yes. Bake a bit longer, about 12-15 minutes, until golden.
Q: How do I make the cinnamon sugar less sweet?
A: Use half sugar and half ground stevia or reduce the sugar amount in the mix.
Conclusion
These Healthy Baked Churro Bites give you a warm cinnamon snack with simpler ingredients and less sugar than traditional churros. For another version and serving ideas, you can check the full Baked Churro Bites Recipe. If you want a version with a sauce, see the recipe for Baked Churro Bites with Homemade Dulce de Leche for a tasty pairing.
Healthy Baked Churro Bites
Ingredients
Dough Ingredients
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup Use maple syrup for a vegan option.
- 1 tsp vanilla extract
- 1 tsp cinnamon
- Coconut oil spray for greasing
- Cinnamon sugar for coating
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking sheet with coconut oil spray.
- In a bowl, mix together the whole wheat flour, baking powder, and salt.
- In another bowl, combine the applesauce, honey or maple syrup, and vanilla extract.
- Gradually add the dry ingredients to the wet mixture and stir until well combined.
- Shape the dough into small bite-sized balls and place them on the prepared baking sheet.
Baking
- Bake for 10-12 minutes or until golden brown.
- While the churro bites are baking, mix cinnamon and sugar in a bowl.
- Once baked, roll the churro bites in the cinnamon sugar mixture while they are still warm.
- Let cool slightly before serving. Enjoy your healthy treats!