Mediterranean Chicken Tenders cook fast and taste fresh. The pan method keeps them juicy and gives a light sear. If you like crispy small chicken pieces, try an air fryer variation like this air fryer chicken bites for another easy option.
Why make this recipe
This recipe is quick, bright, and full of simple flavors. It uses lemon, garlic, and oregano to give plain chicken a fresh Mediterranean taste. You can make it on any weeknight and it pairs well with salads, rice, or pita.
How to make Mediterranean Chicken Tenders
Heat a skillet, cook garlic briefly, then add seasoned chicken. Flip once and cook until done. Finish with lemon and parsley for bright flavor. For a different mix with seafood, you can look for ideas like a chicken and shrimp combo to serve alongside.
Ingredients :
- 1 lb chicken tenders (trimmed and ready to cook)
- 2 tablespoons olive oil (extra virgin preferred)
- 3 cloves garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper
- fresh parsley (chopped)
- lemon wedges (for serving)
Directions :
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Season the chicken tenders with oregano, paprika, salt, and pepper.
- Add the chicken tenders to the skillet and cook for about 5-7 minutes on each side, until fully cooked.
- Drizzle with fresh lemon juice before serving.
- Garnish with chopped parsley and serve with lemon wedges.
How to serve Mediterranean Chicken Tenders
Serve warm with lemon wedges and a sprinkle of parsley. They go well with a green salad, rice, roasted vegetables, or tucked into pita with tzatziki. You can also slice them and put on top of grain bowls.
How to store Mediterranean Chicken Tenders
Cool to room temperature, then place in an airtight container. Keep in the fridge for up to 3 days. Reheat gently in a skillet or oven to keep them moist. Do not leave at room temperature more than two hours.
Tips to make Mediterranean Chicken Tenders
- Pat chicken dry before seasoning so it browns better.
- Do not crowd the pan; cook in one layer for an even sear.
- Use fresh lemon juice for the best bright taste.
- If you want extra crisp, finish under a hot broiler for 1-2 minutes.
Variation
- Grill the tenders instead of pan-frying for a smoky flavor.
- Add crumbled feta and chopped olives after cooking for a more Greek style.
- Use fresh oregano or thyme if you have herbs on hand.
FAQs
Q: How do I know when chicken tenders are done?
A: Cut the thickest piece; juices should run clear and meat should be white inside, or use a meat thermometer — 165°F (74°C).
Q: Can I use chicken breasts instead?
A: Yes. Slice breasts into strips about the same thickness as tenders and cook the same way, adjusting time as needed.
Q: Can I marinate the chicken first?
A: Yes. Marinate in olive oil, lemon, garlic and oregano for 30 minutes to a few hours for more flavor.
Q: Is this recipe low carb?
A: Yes. The recipe is low in carbs and works well for low-carb or keto-style meals.
Conclusion
For another simple Mediterranean-style chicken idea, see this Greek Chicken Tenders – EasyHealth Living that uses similar flavors. If you want a herby grilled version with a clean, fresh taste, check this Herby Mediterranean Grilled Chicken Tenderloins.
Mediterranean Chicken Tenders
Ingredients
Main Ingredients
- 1 lb chicken tenders (trimmed and ready to cook)
- 2 tablespoons olive oil (extra virgin preferred) For cooking
- 3 cloves garlic (minced)
- 2 tablespoons fresh lemon juice For bright flavor
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper
- fresh parsley (chopped) For garnish
- lemon wedges (for serving)
Instructions
Cooking
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Season the chicken tenders with oregano, paprika, salt, and pepper.
- Add the chicken tenders to the skillet and cook for about 5-7 minutes on each side, until fully cooked.
- Drizzle with fresh lemon juice before serving.
- Garnish with chopped parsley and serve with lemon wedges.