A simple, quick recipe for a tasty Mediterranean quesadilla you can make in minutes.
Introduction
This Mediterranean quesadilla mixes spinach, feta, mozzarella, and red onion for a fresh, cheesy bite. It cooks fast and works for lunch, dinner, or a snack. For a fuller meal, serve it with a light soup like simple potato soup.
Why make this recipe
- It is quick to make and uses few ingredients.
- It balances fresh greens, salty feta, and melty mozzarella.
- It is easy to change to fit what you have at home.
- It makes a warm, filling snack or light meal.
How to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Ingredients :
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Directions :
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.
How to serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Serve warm and slice into wedges. Add a side salad or a small bowl of yogurt sauce. You can also pair the quesadillas with warm bread like simple bagels for a heartier plate.
How to store Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Cool to room temperature before storing.
- Place in an airtight container and keep in the fridge for up to 3 days.
- Reheat in a skillet over low heat to keep the outside crisp.
Tips to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Chop the spinach small so it mixes well with the cheese.
- Drain any extra liquid from diced tomato to avoid soggy quesadillas.
- Use medium heat so the cheese melts without burning the tortilla.
- Press gently with a spatula while cooking for even browning.
Variation
- Add cooked chicken or sliced olives for extra flavor.
- Use whole wheat tortillas for more fiber.
- Swap mozzarella for provolone or another melting cheese.
FAQs
Q: Can I make these ahead and reheat later?
A: Yes. Store in the fridge and reheat in a skillet until hot and crisp.
Q: Can I freeze them?
A: You can freeze cooked quesadillas wrapped well for up to 1 month. Reheat from frozen in a skillet or oven.
Q: Is there a good dip to serve with these?
A: Plain Greek yogurt, tzatziki, or a simple tomato salsa all work well.
Conclusion
This Mediterranean quesadilla is a quick, tasty dish you can make with a few simple ingredients. For another take on this idea, try the full recipe guide at Easy Mediterranean Quesadillas and see another version and tips at Mediterranean Quesadillas – Budget Bytes.
Mediterranean Quesadilla with Spinach, Feta, Mozzarella, and Red Onion
Ingredients
Quesadilla Filling
- 1 cup fresh spinach (chopped) Chop small for better mixing.
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced) Drain excess liquid to prevent sogginess.
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil For cooking.
- Black pepper (to taste)
Quesadilla Base
- 4 pieces flour tortillas Use whole wheat for more fiber.
Instructions
Preparation
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
Cooking
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.