Banana Sushi Rolls are a quick and fun snack. You can make them with a banana, nut butter, and small pieces of fruit. They take just minutes to make and are good for kids and adults. If you like banana treats, try this and also see an easy banana bread recipe for another simple banana idea.
Why make this recipe
This snack is fast, healthy, and tasty. It uses real fruit and protein from nut butter. You can change fruits to match what you have. Kids often like the roll shape and small bite pieces.
How to make Banana Sushi Rolls
Use a ripe but firm banana so it holds shape. You can make every roll in about five minutes. For a warm change, try the idea of fried banana as a treat and check a fried bananas recipe for a different banana snack.
Ingredients :
- 1 banana
- 2 tablespoons nut butter (peanut butter, almond butter, etc.)
- Assorted fruits (berries, kiwi, mango, etc.)
Directions :
- Spread the nut butter evenly over the banana.
- Top with your favorite fruits.
- Roll the banana up and slice it into bite-sized pieces.
- Serve and enjoy your healthy snack!
How to serve Banana Sushi Rolls
Serve on a small plate or a lunchbox cup. Place a few rolls on a napkin to keep them neat. They work well as a snack, a small dessert, or part of a kid’s lunch.
How to store Banana Sushi Rolls
Store in an airtight container in the fridge for up to one day. They are best eaten the same day so the banana stays fresh. If you need to keep them longer, wrap tightly and place a paper towel to absorb extra moisture.
Tips to make Banana Sushi Rolls
- Use firm bananas so the rolls hold shape.
- Press fruits gently into the nut butter so they stick.
- Cut evenly to make bite-sized pieces.
- If making for kids with allergies, use sunflower seed butter instead of nut butter.
Variation
- Add a drizzle of honey or melted chocolate for a sweet touch.
- Sprinkle with chopped nuts or seeds for crunch.
- Use different fruits like apple slices, grapes, or pineapple.
- Make mini versions using half bananas for small hands.
FAQs
Q: Can I make these without nut butter?
A: Yes. You can use cream cheese, yogurt, or a seed butter like sunflower butter.
Q: How long do they keep their shape?
A: They hold shape best for a few hours. Keep them in the fridge to slow softening.
Q: Are these safe for small children?
A: Slice into small pieces and watch for choking risks. Use soft fruits and supervise young kids.
Q: Can I freeze them?
A: You can freeze them, but the texture may change. Freeze on a tray, then move to a bag for up to one month.
Conclusion
This snack is simple and fun to make. For more lunchbox ideas, see Banana Sushi Rolls for the Lunchbox. If you want a step-by-step guide with photos, try How to Make Banana Sushi Rolls – rachLmansfield.
Banana Sushi Rolls
Ingredients
Main Ingredients
- 1 piece banana Use a ripe but firm banana for best results.
- 2 tablespoons nut butter (peanut butter, almond butter, etc.) Choose any nut butter you like.
- Assorted fruits berries, kiwi, mango, etc. You can change fruits to match what you have.
Instructions
Preparation
- Spread the nut butter evenly over the banana.
- Top with your favorite fruits.
- Roll the banana up and slice it into bite-sized pieces.
- Serve and enjoy your healthy snack!