This quick shrimp dish gives you a high-protein meal with sweet and garlicky flavor. It cooks fast and uses simple ingredients. If you have pets, read about feeding shrimp to dogs before sharing food with them: feeding shrimp to dogs.
Why make this recipe
You get a fast, healthy meal that is rich in protein. The sauce is sweet and savory. You need little prep and little time. This recipe works for busy nights and for meal prep.
How to make High-Protein Honey Garlic Shrimp
Marinate the shrimp in the sauce for a short time so the flavors stick. Cook the shrimp in a hot skillet for a few minutes on each side until pink. Serve with rice or vegetables for a full meal.
Ingredients :
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups steamed rice or mixed vegetables for serving
Directions :
- In a bowl, mix together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Add the shrimp to the bowl and marinate for about 15 minutes.
- Heat a skillet over medium-high heat.
- Add the marinated shrimp and cook for 2-3 minutes on each side until pink and cooked through.
- Serve the shrimp over steamed rice or alongside your favorite vegetables.
How to serve High-Protein Honey Garlic Shrimp
Serve the cooked shrimp over steamed rice or with mixed vegetables. You can also toss the shrimp into a salad or wrap them in lettuce for a light meal. For ideas that mix chicken and shrimp, see this guide on pairing the two proteins: chicken and shrimp combo ideas.
How to store High-Protein Honey Garlic Shrimp
Let the shrimp cool to room temperature, then place in an airtight container. Keep in the fridge for up to 3 days. Reheat gently in a skillet or microwave until warm.
Tips to make High-Protein Honey Garlic Shrimp
- Use fresh or thawed shrimp for best texture.
- Do not overcook; shrimp cook fast and become rubbery if left too long.
- Marinade for only about 15 minutes so the shrimp stay firm.
- Use low-sodium soy sauce to control salt level.
- If the sauce is too thick, add a splash of water to loosen it while cooking.
Variation
- Add red pepper flakes for heat.
- Add lemon or lime juice for a bright finish.
- Use coconut aminos instead of soy sauce for a gluten-free option.
- Toss with steamed broccoli or snap peas for more vegetables.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw fully and pat dry before marinating and cooking.
Q: How long can I marinate the shrimp?
A: About 15 minutes is enough. Longer can change the texture.
Q: Can I make this spicy?
A: Yes. Add chili flakes or a dash of hot sauce to the marinade.
Q: Is this recipe high in protein?
A: Yes. Shrimp are lean and a good source of protein per serving.
Q: Can I double the recipe?
A: Yes. Increase ingredients and cook in batches so the pan stays hot.
Conclusion
This High-Protein Honey Garlic Shrimp recipe is quick, tasty, and simple to make. For another take on honey garlic shrimp, try this Honey-Garlic Shrimp recipe with extra tips. For a low-carb or keto-friendly version, see the Honey Garlic Shrimp – Wholesome Yum guide.
High-Protein Honey Garlic Shrimp
Ingredients
For the Marinade
- 1 pound shrimp, peeled and deveined Use fresh or thawed shrimp for best texture.
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce Use low-sodium soy sauce to control salt level.
- 1 tablespoon olive oil
- to taste Salt and pepper
For Serving
- 2 cups steamed rice or mixed vegetables Serve alongside for a full meal.
Instructions
Preparation
- In a bowl, mix together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Add the shrimp to the bowl and marinate for about 15 minutes.
Cooking
- Heat a skillet over medium-high heat.
- Add the marinated shrimp and cook for 2-3 minutes on each side until pink and cooked through.
Serving
- Serve the shrimp over steamed rice or alongside your favorite vegetables.