All About Broccoli Florets
Broccoli florets are the most popular part of the broccoli plant, loved for their mild flavor, crunchy texture, and rich nutrient content. Packed with vitamins and antioxidants, they are a versatile and healthy ingredient for a variety of meals.
Equipment
- Steamer Basket
- Oven
- Mixing bowl
- Cutting board
- Knife
Ingredients
Broccoli Florets Information
- 100 g broccoli florets Approximately 1 cup
- 1 tbsp olive oil For roasting or stir-frying
- 1 tsp salt Adjust to taste
- 1 tsp black pepper Optional for seasoning
Instructions
- To steam: Place broccoli florets in a steamer basket over boiling water. Cover and steam for 3-5 minutes until bright green and slightly tender.
- To roast: Preheat the oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until crispy and golden brown.
- To blanch: Boil water in a pot, add broccoli florets, and cook for 1-2 minutes. Transfer immediately to ice water to preserve color and texture.
Notes
Broccoli florets are best stored in the refrigerator for up to 5 days. For longer storage, blanch and freeze them for up to 12 months.