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A plate of golden-brown egg muffins filled with spinach, red bell peppers, and cheese, served on a white dish with fresh greens in the background.

Egg Bites with Cottage Cheese

These creamy, protein-packed egg bites with cottage cheese are the ultimate breakfast hack! Easy to make, perfect for meal prep, and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 bites
Calories 90 kcal

Equipment

  • Blender or Food Processor
  • Muffin Tin
  • Mixing bowl

Ingredients
  

Main Ingredients

  • 6 large eggs
  • 1/2 cup cottage cheese full-fat for creamier texture
  • 1/4 cup shredded cheddar cheese or preferred cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional Add-ins

  • 1/4 cup diced bell peppers for extra flavor
  • 1/4 cup cooked spinach chopped
  • 2 tbsp chopped green onions

Instructions
 

  • Preheat oven to 325°F (165°C). Lightly grease a muffin tin.
  • In a blender or food processor, blend eggs, cottage cheese, shredded cheese, salt, and black pepper until smooth.
  • Pour the mixture evenly into the muffin tin, filling each cup about ¾ full.
  • Add optional add-ins like bell peppers, spinach, or green onions for extra flavor.
  • Bake for 20-25 minutes or until the egg bites are set and slightly golden on top.
  • Let them cool for a few minutes before carefully removing them from the muffin tin.
  • Serve warm or store for later use.

Notes

For a sous vide-style texture, bake in a water bath by placing a tray of hot water on the oven’s lower rack. Store in the fridge for up to 4 days or freeze for up to 3 months.
Keyword Eggs, High-Protein, Meal Prep