Healthy Tiramisu
A lighter, healthier twist on the classic Italian tiramisu, featuring natural sweeteners, Greek yogurt instead of mascarpone, and whole-grain ladyfingers for a guilt-free indulgence.
Equipment
- Mixing bowls
- Hand Mixer or Whisk
- Shallow Dish
Ingredients
Cream Layer
- 1 1/2 cups Greek yogurt plain, full-fat or low-fat
- 3 tbsp honey or maple syrup natural sweetener
- 1 tsp pure vanilla extract
- 1/2 cup light coconut cream or dairy-free alternative
Soaked Ladyfingers
- 1 cup brewed espresso or strong coffee cooled
- 1/4 tsp cinnamon optional
- 12 whole-grain or gluten-free ladyfingers
Topping
- 2 tbsp unsweetened cocoa powder for dusting
- 1 oz dark chocolate shaved, optional
Instructions
- In a mixing bowl, whisk together the Greek yogurt, honey (or maple syrup), vanilla extract, and light coconut cream until smooth and creamy.
- In a shallow dish, combine the brewed espresso with cinnamon (if using). Dip each ladyfinger quickly into the coffee mixture to avoid oversoaking.
- Arrange half of the soaked ladyfingers in a single layer at the bottom of a serving dish or individual glasses.
- Spread half of the yogurt mixture over the ladyfingers. Repeat with another layer of soaked ladyfingers and top with the remaining cream mixture.
- Dust the top with unsweetened cocoa powder and optionally garnish with shaved dark chocolate.
- Cover and refrigerate for at least 2 hours before serving to allow the flavors to meld.
Notes
For a dairy-free version, use coconut yogurt instead of Greek yogurt. To make it higher in protein, add a scoop of vanilla protein powder to the yogurt mixture.