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Sunrise Sunset Tropical Smoothie
Enjoy the Sunrise Sunset Tropical Smoothie, a healthy, refreshing mix of mango, pineapple, strawberries, and orange juice—easy and delicious!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
glasses
Calories
180
kcal
Equipment
Blender
Ingredients
Main Ingredients
1
cup
mango
chopped
1
cup
pineapple
chopped
1/2
cup
strawberries
hulled and sliced
1
cup
orange juice
freshly squeezed preferred
1/2
cup
Greek yogurt
or coconut yogurt for dairy-free
Optional Add-ons
1
banana
ripe banana
for extra creaminess
1
tbsp
chia seeds
for extra fiber
1/2
cup
ice cubes
for a chilled texture
Instructions
Prepare all ingredients by chopping mango, pineapple, and strawberries.
Add orange juice, yogurt, and fruits into a blender.
Blend on high speed until smooth and creamy.
Add ice cubes and blend again until well combined.
Pour into glasses, garnish with a strawberry slice or pineapple wedge, and serve immediately.
Notes
For a vegan version, use coconut yogurt and swap honey with maple syrup. Add a splash of coconut milk for a creamier texture.
Keyword
Healthy, Refreshing